How can one ensure their liver is healthy

What do you understand by the term Healthy Liver?

Did you know? A healthy liver performs over 500 functions which include digestion of proteins, minerals and so on. The liver is an important organ which is found in the upper right part of the abdomen. There are certain illnesses that can cause a healthy liver to stress like: fatty liver, cirrhosis and even liver cancer. All this happens due to sheer negligence on our part. It is of utmost importance that we keep a check on our liver as it plays a crucial role in ensuring the well-being of our bodies. Let’s delve a little deeper into the topic to understand why caring for our liver and ensuring that we have a healthy liver is important.

Are there any specific healthy liver symptoms?

To understand the healthy liver symptoms, first you need to understand what are some the unhealthy liver symptoms that the body may encounter.

If your eyes and nails look yellowish it could mean that you have jaundice. This disease affects the liver and hence it needs to be treated. If you experience excessive abdominal pain, you would need to contact your healthcare professional. Itchy skin, dark urine colour, pale stool colour, the feeling of nausea and vomiting, loss of appetite for food, swelling in the ankles, are not healthy liver symptoms but that of an unhealthy liver.

There are no healthy liver symptoms or for that matter even unhealthy liver symptoms. The signs for an unhealthy liver are common to other illnesses too. Hence, it is important that you undergo medical checks at least once a year to avoid any problems or complications. Treating liver problems in its nascent stage is extremely important because the liver has a chance to get cured. But in the later stages, without proper care, the situation can only worsen for individuals.

Understanding this, you need to make improvements in your lifestyle especially if you are among those who live a very unhealthy lifestyle. Make sure to eat the right foods and exercise regularly in order to avoid the complications of liver problems.  

How to determine healthy liver signs?

There are certain tests that are conducted at home to determine healthy liver signs. These are used to check if the liver is doing fine. People often purchase at-home liver test kits to determine if they have any form of diseases. Often, one of the healthy liver signs is that you feel good and do not face any of the symptoms that we mentioned earlier. But, even if you do not have symptoms, to determine healthy liver signs, take the test at home of visit your doctor. Leave nothing to chance as in order to ensure your health and well-being in the end.

What are some of the many differences – Healthy Liver Vs Fatty Liver

The liver has lots of roles and responsibilities and hence it is very crucial to ensure its health. Let’s understand the difference between healthy liver vs fatty liver. To determine the health of your liver, you will need to undergo certain tests. On the other hand, even to determine fatty liver, you will need to go through some tests.

Fatty liver has two forms – Alcoholic fatty liver disease which is caused due to excessive drinking and non-alcoholic fatty liver disease that is caused due to lifestyle habits. It is crucial that one understands the difference between healthy liver vs fatty liver, as fatty liver does not appear with specific signs or symptoms.

Comparing healthy liver vs fatty liver will help you understand how much the liver withstands. It takes years for the liver to go through complications and progress to diseases like cirrhosis and cancer. Therefore, take into consideration to put your health first.

Are there any specific healthy liver foods?

Every organ in our body needs the much-needed fuel to function which is received from the food we consume. Here is a list of healthy liver food items that you should include in your diet to ensure your liver stays healthy.

Heart problems, obesity and diabetes are often linked with liver problems. In case you suffer from any of the conditions mentioned, you should start looking into the health of your liver too. It will help it from not encountering further problems. Here are some of the healthy liver foods:

• In order to promote liver health, coffee is one of the best beverages.
• Overall tea is extremely beneficial for health and is shown to be greatly beneficial for the liver.
• Grapefruit is known to contain some vital anti-oxidants that helps the liver and keep it functioning well.
• Keep the liver healthy by making a delicious glass of juice made from fresh cranberries or blue berries. Its antioxidant properties ensure liver health.
• Grapes, especially the red and purples ones are shown to lower inflammation and prevent damage in the liver.
• Beetroot juice is very good for our overall health and is said to be very effective for the liver.
• Brussels sprouts, broccoli, and mustard greens are also very good for the liver.
• Nuts are known to have high anti-oxidant properties and therefore they are very good for those with liver problems.
• Omega-3 fatty acid is crucial for our health and has proven to be beneficial in many ways including the health of the liver.

Caring for your liver is a lot of work only if you think it is. In fact, once you get accustomed to a healthy lifestyle, you will continue to walk on the health path. The benefits are not only visible physically but also mentally. Most of us end up taking on stress due to health complications which further leads to worsening of the condition. Eating well, not only promotes physical but mental health too and hence it is of utmost importance. Consume these healthy liver foods and live a healthy and long life, free from complications. Make the healthy choice today!

NASH24X7 is a digital platform to help bring about awareness Nonalcoholic SteatoHepatitis (NASH) – severe form of nonalcoholic fatty liver disease (NAFLD).